Traveling with high cholesterol is something that many people have to deal with. There are many things to keep in mind when traveling with this condition.
Unfortunately for sufferers, traveling with this condition can affect how much your travel insurance costs. Having this condition can result in travel insurance costing up to two times more. While many people call this increase unfair, it is one of the major issues with this particular condition when it comes to travel. You are also advised to bring a list of your medication and dosages for each so that if you are hospitalized or if there is an emergency treatment can be carried out swiftly. You should also take your medication in your hand luggage and allow for extra days in case there is a delay in your flight, or your stay is extended. Perhaps bring 10% more than what you would typically need.
Another effect of this condition on travel is that it forces holidaymakers to keep an eye on what foods they are eating. We all tend to overeat a little when we are on vacation, but it is important for people with this condition to keep in mind what foods will affect their cholesterol. Here are some helpful tips on how to keep your cholesterol low.
- Try to avoid saturated fats. Saturated fats and trans fats are all huge contributors to cholesterol. Instead of saturated fats, try and eat dishes that contain fish, nuts or vegetable oils.
- Eat products that advertise themselves as “whole grain”: This includes products like whole grain bread, cereal, and pasta. These foods also contain fiber which helps lower cholesterol.
- Eating fruits and vegetables can help greatly in keeping your cholesterol in check.
- Staying hydrated is another aspect of traveling with this condition. Make sure you always have water available.
- Beans are another food that helps keep cholesterol low. They also help prevent heart disease.
- Try and keep moving. Exercise helps reduce cholesterol levels and will help greatly in making sure that your cholesterol levels do not increase while you’re away.
- Drink fat-free milk instead of whole milk and eat low-fat yogurt. This helps with keeping your cholesterol low.
- It might be a good idea to get a hotel or an apartment with cooking facilities. This will allow you to pick and choose what type of meals you eat. This would mean that you could cook low-fat meals with ease and not be forced to look for restaurants that serve low-fat options. This would also help you save money on food as cooking in a hotel is usually far cheaper than going to restaurants every night.
- Make sure to keep taking any medication your doctor has prescribed you to keep your cholesterol in check
Traveling with high cholesterol is not that difficult, but it is hugely important to try and ensure that when you go, you do not deviate too much from your usual diet. The tips above should help greatly in ensuring that your cholesterol remains at acceptable levels and does not get too high.